fine hair

How often should you really wash your hair?

Once a week, every day – there always seem to be conflicting advice on how often we should be washing our hair. When it comes to answering this age-old beauty question, we turned to celebrity hairstylist Maranda whose client list includes Olivia Munn and Catherine Zeta Jones. "On a general note, it’s not good to wash your hair too often because you remove too much of the hair's natural oils,” she explains. “Hair will eventually get used to not being washed as often - it almost starts cleaning itself!” So how much is too much? Here’s what you need to know for you and your hair type.

Fine Hair

Many people tend to wash their fine hair quite often since it can get very oily and limp. However, Maranda suggests that it’s better to wash it every 2 to 3 days. To control that oil in-between washes, use a dry shampoo on your roots.

TIMOTHY'S SUGGESTION: Densite Shampoo paired with Lait Vital Conditioner (Kerastase)

Thick, Curly and Coarse Hair

Maranda gives the same recommendation for these hair types as well. Curly and coarse hair has a propensity for dryness and washing them too much can just make that problem worse. Besides, curls tend to get better a few days after washing.

TIMOTHY'S SUGGESTION: Discipline Shampoo & Masque (Kerastase)

Colored Hair

This hair type definitely dries out with too much shampooing so Maranda suggests limiting your wash sessions to once a week. “Just give it a rinse and apply some conditioner,” she says. “This will help preserve the hair color and prevent it from drying out.”

TIMOTHY'S SUGGESTION: Full Shimmer Shampoo & Conditioner (Shu Uemura)

5 Foods for Healthier Hair

We all know hair products are a quick solution for damaged hair, but if you really want to improve the health of your hair, it may be time to change up your diet. Here are the best foods to eat for stronger, healthier hair. 

Dark Green Vegetables
Dark green vegetables like broccoli, kale and spinach are high in vitamins A and C, which help produce healthy oils in your hair that strengthen and add shine, basically like a natural conditioner.

Walnuts
If you have dry hair, add walnuts to your diet. They’re high in omega-3 fatty acids and vitamin E that help hydrate your hair from the inside out.

Bean Sprouts
If your hair breaks easily, add some bean sprouts to your diet. They contain silica, which strengthens your hair and also prevents breakage.

Carrots
This root vegtable contains beta carotine, which can help your scalp produce hair-sustaining oil. 

Eggs
Not only are they delicious, but eggs can help combat thinning hair because they contain sulfur, which promotes hair growth and improves blood circulation to the scalp. Plus, they contain other healthy hair vitamins like biotin and B12.